![]() MCTs, on the other hand, are directly absorbed into the blood, and boost your metabolism, burn more calories and fat, and reduce fat storage, while curbing your appetite. ![]() Once ingested, these inflammatory oils are transported to the lymphatic system and not to the blood, which means your fat tissues absorb them. Omega 6 fats are seed, bean, or grain oils (which include corn, soy, sunflower and canola oils). They also provide anti-fungal, anti-bacterial, and even anti-viral benefits. MCTs are also a unique form of saturated fat with very potent antioxidant and anti-microbial properties that support your immune system. Coconut oil actually sped up their metabolism, curbing their appetite and allowing them to lose more belly fat, as compared with the men who were on the olive oil-rich diet. Researchers found the men who ate coconut oil lost more body fat, which they attributed to a greater increase in energy expenditure and fat burning. The other group ate a diet rich in long-chain triglycerides. One group ate a coconut oil-rich diet, high in medium-chain triglycerides. They switched the diets after a short time so that they could see differences in the same subjects. Researchers put these men on different diets for 28 days. In one study published in the Journal of Obesity and Research in 2013, scientists at McGill University carried out a randomized control trial to compare the effects of medium-chain triglycerides (such as caprylic acid and lauric acid) and long-chain triglycerides (like olive oil) on body fat storage, energy expenditure, appetite control, and other aspects of weight loss in overweight men. For many patients, MCT becomes that little nudge to help you drop those last 10 to 15 stubborn pounds that just won’t go away. It gets absorbed directly from the gut into the liver and doesn’t get stored as fat but rather burned quickly and turned into energy. MCT can also help you lose weight because it is quickly burned and metabolized. Consider MCT oil as a super fuel for your cells, because it boosts fat burning and increases mental clarity. They are a type of fatty acid that is derived from coconut oil. MCT stands for medium-chain triglycerides. ![]() “Can you tell me more about it and the potential benefits?” Hyman, I’ve heard you mention MCT oil before,” writes this week’s house call.
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